Sleep plays an essential role in preserving our everyday health. Not only does it reenergize us after a long day, but it also allows us to heal from our injuries and maintain control of our stress. Unfortunately, there are several factors that can hinder a person’s ability to fall asleep and stay asleep throughout the night—many of them even involving the bedroom itself. As such, if you want to improve the quality of your rest, you must first make some changes to your environment itself. These are some bedroom upgrades for a better night’s sleep and why they’re effective.
One of the best things you can do to get more restful sleep each night is to block out any light that could come into your room from the outdoors. This is because natural light tends to energize the body and keep us awake—even when we shouldn’t be. Made with thicker materials than standard curtains, blackout curtains help block any light from outside and ensure your bedroom remains as dark as you need. This way, you won’t be randomly awakened by street lights or a car driving past your home.
Get a New Mattress
Purchasing a new mattress for yourself is also a worthwhile bedroom upgrade for a better night’s sleep. This is because different models may be able to provide you with the additional support you need to be comfortable. After several years, it’s common for bedroom mattresses to lose their firmness, affecting your ability to relax more than you might think. But by getting a new one, you’re reestablishing the right conditions for a peaceful slumber.
Change up the Lighting
Updating your bedroom’s lighting plan can help as well. This is because, while darkness is needed to sleep, some light is needed in order to wind down for the day and get ready for bedtime. In fact, some brightness is needed to help fill the space after hours and make it a fully functioning area of your home. So, don’t be afraid to implement a few ideas to brighten up the space and make it the perfect sanctuary.
Repaint With a Calming Color
Switching up your color scheme is another effective strategy to use. Color can help influence our state of mind, just like the amount of lighting in the room can. It’s actually one of the most effective ways to create a calming atmosphere that makes it easier to get into sleep mode. Some examples of these colors include darker blues, greens, gray, and lighter pinks.