Do you love seeing the student-athletes in your community get recognition?
As our Resident Press sports coverage continues to grow, so does our need for local sports contributors. We are seeking motivated individuals to cover Basketball, Softball, Baseball, and Track along with next seasons Volleyball, Football, and Cross Country for Little League, Jr High, and Sr High in the towns of Cedarville, Waldron, Magazine, Hackett, and Charleston.
No experience necessary but we do look for the following qualifications:
-Passionate about an area in youth sports
-Effective writing skills
-Ability to do your own research
-Ability to professionally interact with coaches, parents, and student-athletes
-Ability to send game coverage to the Sports Editor in a timely fashion
-Ability to take pictures optional but not required
Must be 18 years or older but will consider high school journalism students. If this sounds like something you would love to do for your schools and communities, send an email to sports@residentpress.com – please list the team(s) and town(s) you would like to cover and either send a sample of what you would write or a link to the content you have written on other sites/blogs.
Thank you for supporting Resident Press in our continued efforts to passionately provide local coverage with meaningful content. It’s more than just news. It’s your family and our communities. We look forward to hearing from you!
With the COVID-19 entering its eighth month with a resurging vengeance, a sedentary lifestyle has become the new norm as gyms close or become too unsafe to attend. Luckily, there are still ways to stay active and keep yourself in shape by adapting your workout routines. To help you get started, here are some tips for working out at home during COVID.
Planning
First, let’s figure out what kind of routines are viable for home workouts, as well as how to create a space conducive for exercise so your workout is safe and effective. If you don’t have a lot of room to work within your home, then a good routine to plan for is one focusing on bodyweight exercises. These are strength-training exercises that make use of your body’s weight as you resist gravity.
When you create a workout space for yourself, the most important thing to consider is how you can protect your floors and joints. Hardwood floors, concrete, and other similar floorings can be painful and hard on your body. The best method, short of remodeling your floors, would be interlocking foam mats to protect both your floors and joints from damage.
Exercises
As mentioned, bodyweight exercises are not only effective, but likely your best option when working with limited space and lack of exercise equipment. These exercises are common, including activities like push-ups, squats, or lunges. Each exercise should average 15-20 reps, with activities like lounges being split into 10 reps for each leg. If you do have some exercise equipment, such as dumbbells, you can supplement your bodyweight exercises by adding more weight to push yourself just a bit further.
Equipment
Along with dumbbells, other equipment you may find useful could include rubber resistance bands, which are small and simple if space is tight. Jump ropes are a good way to get some cardio in and very easy to get your hands on. If you do have the space and interest, treadmills and stationary bikes are other ways to get plenty of cardio if you want to focus more on weight loss than strength training.
If you’d like to go a step further and create a home gym by converting a garage or basement, you’ll want to replace the subflooring with a basket weave so your floors can absorb the impact of you jumping and moving around. If you can’t replace your floor, those foam mats are still a good option. Some basic equipment to outfit your home gym with is an Olympic barbell with a squat rack and flat bench.
With these tips for working out at home during COVID, you canhave confidence in your at-home workout options, which’ll keep you just as healthy as going to the gym. Except now, you’ll be safer.
that you do have options for exercise to keep yourself healthy and active within your home just as effective as the gym.
The 2020-2021 Waldron Jr Boys Basketball looks to build on a championship season from a year ago. The 2019-2020 Waldron team finished the year 24-4 and beat Elkins in the 3A-4 district title bout. “I was so proud of those guys last year who understood what it took to become champions and bought into that mindset and work ethic from day one. And by doing that laid a good foundation for the 8th Graders last season that will help us this year to continue to compete for championships here,” expressed head coach, Josh Atchley.
“The Bulldogs return several key contributors from that title team from a season ago, as well as adding some very talented 8th-Graders from the 7th-Grade squad last year. Freshmen, Chris Lopez and Kason Davis return this season to build on their successful 8th-Grade seasons, along with Scout Stinson, Kaden Rogers, Noah Patrick, TJ Olivares, Steven Newman, Lucas Nix, Logan Young, and Brayden Mays who all look poised to play big minutes this season for the Bulldogs. A talented group of 8th-Graders will also suit up for the Jr Bulldogs in Driften Wagner, Cole Bailey, Caden Hunt, Gabe Nevills, Dylan Garrett, Jessy Ogden, Levi Brown, Kaden Mai, Prestan Hutchens, Aiden Allen, and Roky Avila.”
“I am pumped for this season and even though our league changed a little bit, I think we can compete night in and night out with these guys. This year’s squad might be the tallest I’ve ever had, so hopefully, we utilize that to our advantage. Let’s GO!”
While most people wake up mumbling and grumbling about Mondays, Mansfield Lady Tiger senior, Chloe Creekmore, had much to be excited about. Not only is today Chloe’s 18th birthday but she also got signed to a softball scholarship at National Park College in Hot Springs, Arkansas this morning where she will be majoring in Education. Now, how’s that for a birthday present!
Led by head coach, Jessica Taylor, the Lady Nighthawks softball program competes as a Division II program within the National Junior College Athletic Association (NJCAA). “Chloe is a great kid that was very proactive in the recruiting process,” Coach Taylor stated. “She was actually the first in her recruiting class to reach out and come on a visit to NPC. She is a high energy player with a lot of talent behind the plate and a solid bat. I’m excited she is going to be a Nighthawk!”
Chloe signing her letter of intent
Chloe with Coach Jessica Taylor, Coach Tim Cothran, and her family
Chloe with her familyCoach Joshua Bryan, Coach Kaylie Pyles, Chloe, and Coach Tim CothranChloe with her fellow Lady Tiger softball teammates
In 1869, a match took place between college teams, Princeton and Rutgers, in what would be deemed as the first American football game. Then in 1880, a young Yale student by the name of Walter Camp came along and started laying the foundation for the football we know and love today. Over the decades, tackle football has continued to evolve and make a name for itself. One noticeable change happening though is the increase of female football players on the Little League, Jr High, and Sr High levels. Traditionally a male sport, female participation across the country continues to be on the rise with a little over 2,400 girls playing tackle football in 2018 according to the NFHSA.
But the concept of girls playing football on an all-boys team is nothing new. Especially in small towns spread across Western Arkansas. And in seven of those towns alone, there are 12 girls from Grades 2nd-9th who compete in tackle football. Brooklyn Landrum is an 8th Grader who plays on both Offensive and Defensive Lines for the Mena Bearcats Jr High team. Playing football for a year now, the idea came to Brooklyn when she was at home with her brother. “It started with me and my younger brother playing catch in the yard. I wanted to be better able to help him practice. I love everything there is to love about football and it’s a bonus that I get to have this opportunity to play for my school!” But what is it like being the only female on a football team? “For me, it was weird at first. I felt out of place and I really had no idea what I was doing. I felt really uncomfortable with the boys and them with me. But once I started getting used to things and the boys realized that I was staying and not going anywhere, they started treating me like part of the team which is what I wanted from the beginning. Now it’s all about getting on the field, hitting people, and having fun. I’m where I’m supposed to be.”
Brooklyn Landrum
Just up the road, 40 minutes north of Mena, is a town called Waldron. Waldron is home to the 4A Bulldogs football team. A team that 6th Grader, Cheyenne Fain, can’t wait to be a part of. Right now Cheyenne is in her first year of football, playing Nose Guard and on the Offensive Line for the PeeWee Bulldogs. “My brothers were the ones who started my love of the game. My favorite thing about football is the competitiveness of it and being rough like the boys. It’s all about having the determination and loving what you do. Football is my passion!”
Cheyenne Fain
Cheyenne Fain
The next stop on the “Girl Gridders” small-town football tour, is at Mansfield, Arkansas. Mansfield is a town with a population of a little over 1,100. Home to the Tigers and Lady Tigers, sports plays a big part in this town’s youth. But for three young ladies, it’s all about laying down the Boom! on the football field. Raine Hecox is a freshman Corner on her Jr High team and is in her third year of football. “My dad and younger brother are the ones who started my passion for football. From the moment I was born, my dad had a football in my hands teaching me the ins and outs of the game. Then as my brother and I got older, he started playing football and I became a cheerleader so that I could be as close to the game as possible. The 6th Grade was when I made the decision to play football and I’m glad I did. The bond I have with my teammates and my coaches is unlike any other. We are like a family. They help me and support me when I need it. I love the adrenalin rush you get from being on the field as well as the competition. Joining was awkward at first but once everyone loosened up, I just became one of the guys!”
Raine Hecox
Raine Hecox
On the Mansfield Little League level, two 5th Grade Lady Tigers prove to be double trouble when they step on to the football field together. Tight End and Defensive End, Alivia Wilson, got into playing football three years ago because of her dad’s encouragement. “I would have to say the thing I love most about playing football is getting to tackle people! It also feels awesome being one of the few girls playing football. It proves that girls can be just as tough as the boys.” Close friend and teammate, Rylan Jones, plays in the Running Back and Defensive End positions. “This is my first year to play. My stepdad Devon and my friend Alivia were the two people who got me interested in the game and I’ve loved it ever since. Running the ball is definitely my favorite thing to do. It also makes me proud to be one of two girls on the football team!”
Alivia Wilson
Alivia Wilson
Rylan Jones
Rylan Jones
Just a hop, skip, and a jump northwest of Mansfield, lies the sleepy little town of Hackett. But where the town lacks in population, they more than make up for in school spirit. Home to the Hornets and Lady Hornets, three little league girls couldn’t wait to represent their town on the football field. Sixth-Grader, Kyah Cheatham, is in her first season of football and plays on the line. But Kyah isn’t a stranger to the field. Before taking the leap of playing football, she was a cheerleader for the Hornets. “I became a cheerleader because I love everything about this sport. But I was done watching from the sidelines and wanted to play. I just love being on the field and being able to play with my friends. Playing in a mostly male sport can be challenging because some people don’t think I should be able to play because I’m a girl. But I love being able to show everyone girls can do whatever boys can do!”
Kyah Cheatham
Kyah Cheatham
Fifth-Grader, Millie Elms, also plays on the 5th and 6th Grade little league team. “I have always loved football since I was younger but I’ve only played for a team in the last 2 seasons.” On the field, Millie plays Safety and Offensive Line. “I remember watching my mom and cousins play football all the time when I was little. It was also always on tv. With that combined, I just started loving it. My favorite thing about football is blocking and tackling. When it comes to the fact of being one of only a few girls playing football, I don’t really think about it. I just love playing the game, whether it’s on a team or in the back yard.”
Millie Elms
And on Hackett’s 3rd and 4th Grade team is Miss Bailey Wallace. Bailey is in the 4th grade and is in her first year of football playing Defensive Back for the Hornets. “Not knowing I could take my passion for football on the field, I watched a Nickelodeon show called Bella and the Bulldogs about a cheerleader turned football player, and that’s how it started. Although it’s weird at times being the only girl on the football team, that all changes as soon as the game starts and I get to start tackling!”
Bailey Wallace
Moving on, we head to a tight-knit community nestled just on the other side of Van Buren in Crawford County called Cedarville. And in that community is a little girl with big dreams of continuing to play Pirate football. Zoey Corey is your average 2nd Grader during the week but on the weekend, that all changes. Playing on the O-line for the Little League Pirates, Zoey spends her Saturdays pushing around boys twice her size. “I’ve been playing with my brother since we were little, but playing on the team for one season. When it came to being a football player, I was always playing tackle with my brother and cousins so my mommy encouraged me to do whatever I wanted. I love being able to hit the field and play with my friends. What drives me to play is when all the boys ask me what I’m doing there and tell me football is for boys, not girls. So that just makes me want to tackle them more and show them what it’s like to get hit by a girl!”
Zoey Corey
Zoey Corey
From Cedarville, a slight detour will be taken before continuing north. Where will this detour take you, you ask? We find ourselves at a blink and you will miss is school district called JC Westside in the sparsely populated town of Hartman, Ar. But everybody knows that big things come in tiny packages and when it comes to this female football player, 6th-grader Angel Robinson has no problem laying down the law on every field she steps on. Angel plays Tight End, Left Tackle, and Safety for the Rebels. “I have been playing football for 2 years with plans on continuing my career into 7th grade at the high school next year. I play every sport but I don’t like Cheer and I got tired of missing out on entire sports seasons. My love of competition is what made me want to get out there and play instead of watching from the sidelines. My favorite thing about football is everything! I love the practices and my team and coaches. They help make me play to the best of my ability. I love getting to hit people and show them how it feels to be tackled by a girl. Being the only girl on my team is not really that much different for me. I have been with my teammates for most of my life. They were excited when I started playing because I am bigger than most of them and they know not to mess with me. I know being the biggest on my team won’t last forever, but I still plan to play for as long as I can!”
Angel Robinson
Angel Robinson
An hour north of Cedarville on Highway I-49 tucked away in the Ozark Mountains, is the home of the West Fork Tigers. And tucked away in West Fork are two young ladies whose love for football is what drives them every day to go big or go home. Miranda Denton is in the 6th Grade and plays on both the Offensive and Defensive Lines. “This is my third year of tackle football and before that, I played 3 years of flag football so I’ve been playing for a total of 6 years. And in my first 2 years of tackle, I was the only girl on the team. What started my interest in this sport was when I was in the 1st Grade and my brother started playing. I would watch him practice and decided that was what I wanted to do so I joined the team and have been playing ever since. My favorite thing about football is tackling because that’s when I get to take out all of my anger. Being a girl in a mostly male sport is pretty cool especially when people think you’re a guy and then you take off your helmet and they realize they just got beat by a girl!”
Miranda Denton
Sitting in her first season of tackle football, is 5th-Grade Receiver, Abbie Landers. When asked who or what it was that started her love of football, Abbie responded, “It was my mom who loves to watch the Cowboys and the Razorbacks. I like that with football, not only do you get a lot of exercise, but it’s a ton of fun as well. Plus I really like to win. Playing in a mostly male sport is tough at times and different. The boys usually think I am not good at it, but I am as good as them if not better!”
Abbie Landers
The final stop of the “Girl Gridders” small-town football tour, takes us right around the corner from West Fork in the ever-expanding town of Greenland. Greenland is the stomping grounds of Pirate football and among their loaded sea of talented players, is a tough as nails but sweet as honey 8th Grader named Layla Daniel Jones. “I have been playing football since I was in kindergarten which has been almost 9 years now. I play Corner and Slot-Receiver but in the past, I have played Running Back, Safety, and Outside Receiver. The first sport I ever played was soccer and my brother Seth Daniel was my coach. I played it for a little bit but it just wasn’t competitive enough for me, so my mom and I decided to put me in football. I was always tomboyish anyways so my mom and I thought it would be a good idea! I’d definitely have to say my favorite thing about football is the fact that it’s a contact sport. I love hitting people in the mouth every play, although it definitely doesn’t feel good when I get trucked. I also love that I will always have my team and my coaches behind me! They will always have my back. The fact of being the only girl on the team and most overall on a lot of teams, just makes me want to push harder and work harder! A lot of the boys will always doubt me whether they’re on my team or another. So I just go out there and prove them wrong!”
There’s a lot to do around the house. Just keeping up with washing the floors, dusting the surfaces, and vacuuming the carpets can feel like a lot. But there are some smaller tasks that could have big ramifications for your quality of life. Here are some household tasks you may forget about that are worth remembering.
Clean Your Refrigerator Coils
Imagine that one morning, you wake up and head to the kitchen to make a bowl of cereal, but you notice your milk is at room temperature. And that’s not all: the butter is melting, the crisper isn’t crisping, and there’s no cold air coming from the back of the fridge. You fear that the worst has happened: your entire refrigerator has died and that you can say goodbye to all those groceries you just bought yesterday, in addition to next week’s paycheck.
However, that is not necessarily the case. Most refrigeration failures aren’t permanent—they’re simply the result of dust accumulating along the condenser coils. As particles build up on these coils, they insulate them and prevent them from releasing necessary heat energy. This interrupts the refrigeration cycle and shuts down your fridge. If you live in a home with pets, or a heating register is located across from your fridge, it’s easy for dust and dander to collect underneath the refrigerator. Fortunately, it’s just as easy to clean. A long wire brush, along with a little water, rubbing alcohol, and the willingness to get on your hands and knees can save you thousands of dollars in repairs or replacements. You should clean your coils at least twice a year.
Dust in High Places
When we dust, we can be in a hurry—and why not? All that dust is liable to make you sneeze, and it’s best to get it over with as quickly as possible. As a result, we often only dust off the surfaces at about eye level. Over time, this means dust can really build up on the tops of bookshelves, the blades of ceiling fans, and along curtain rods. But neglecting this dust can be just as bad as not keeping your desk and nightstand clean. Air ducts near the ceiling can exacerbate the problem as well. Don’t forget to get a boost if you need one and make sure every surface from ceiling to floor gets dusted.
Replace Your Air Filter
Whether you have a finished basement, an unfinished basement, or no basement at all—your furnace can pick up a lot of dirt and dust from the air. That dirt can get sent through your ducts along with the warm air, or it can gum up your furnace and stop warm air from getting anywhere. Much like cleaning under the fridge, it’s a simple task that can make a big difference. Monthly air filter replacement can certainly be among the household tasks you may forget about, especially if you’re not experiencing a rough winter. However, remembering to change your air filter every thirty days will ensure that your furnace stays functioning and keep your allergies from getting bad this winter.
It wasn’t until I had my second child that I understood the beauty of coffee. I’ve always enjoyed a cup here and there, but I didn’t *need* it until I had two children. The time change only furthered my need, we were sleeping until 8 am, now we sleep until 6:30. I don’t know why the extra thirty minutes- my theory is just to make me insane. So now I’m just in a zombie state without coffee. I digress.
I’m a huge fan of iced coffee. I sort of just chug coffee. I don’t understand sipping on it for a long time, I just drink it really fast. So I like not having to wait on it to not scald my mouth. Plus iced coffee has a smoothness and flavor hot coffee does not.
This recipe is for ICED coffee, not cold brew. Cold brew is brewed longer. (Though I do love cold brew and need to mix some of that up soon!) Actually, this is made from instant coffee, rather than traditional coffee grounds, which is why I can’t make it in under a minute.
Ingredients
-Instant coffee -Sugar -Milk -Water -Ice -Vanilla
The amount of everything can be tweaked to taste, and that is why I didn’t put exact measurements with the ingredients. I do 1 cup of hot water. I just get hot water from the tap, but you could always boil or microwave your water. I add 2 teaspoons of instant coffee and 2 tablespoons of sugar. Those are different amounts, TEAspoons coffee, TABLEspoons sugar. I’ve made the mistake of switching the amounts, don’t be like me it was very strong. Mix those in first so they will fully dissolve. Now I add 3/4 cup of whole milk- but any kind of milk works here! Then I add 2 teaspoons of vanilla flavoring- you can add any syrup or flavoring you like! This is a very loose and easy to adapt recipe which I love! Last I add ice, I just grab some, I don’t have a measurement on this. Stir, stir, stir between each thing you add. And enjoy!
Operation Christmas Child, a ministry of Samaritan’s Purse, will be collecting shoe box gifts between November 16-November 23 throughout 4,000 locations across the US.Â
These shoe box gifts are a tangible way to show God’s love to children around the world. These gifts contain toys, school supplies and hygiene items to children in need.Â
In Scott County, First Baptist Church Waldron will be a local drop-off location. Shoe boxes can be dropped off at the west wing of the church at the intersection of Washington and 6th Street. Volunteers will accept shoe boxes November 16-November 20 from 8 a.m. until 1 p.m., November 21 from 9 a.m. until noon, November 22 from 9:30 a.m. until noon, and November 23 from 8 a.m. until 10 am.Â
Samaritan’s Purse is also offering an online option for giving shoe boxes.  If you are interested in this option go to https://samaritanspurse.org/occ for more information.Â
On call 24 hours a day, 7 days a week, Affordable Outdoor Services was established in our community in 2015. They are proud to offer services including tree-trimming, removal, and stump-grinding. Owned by Tiree Freeman, they can be reached at: 479.719.5567 -or- 479.285.1819.